How exactly does travelling affect your health? Here are some of the top reasons why travelling is good for your health.
1. Decreases stress
This one may be obvious. Any sort of vacation or breakaway is likely to dissolve most of your stress. And this can be extremely beneficial to your health. The less stressed you are, the healthier your whole body will be.
Leaving your worries behind and embarking on a completely new experience will do wonders for your health.
2. Lowers risk of depression
While travelling is no way a substitute for medical care when it comes to mental health, it can help contribute to a healthy mental state.
Getting out and experiencing life provides many positive effects on your mental health. Seeing new places, taking a break, and relieving stress all work towards a happy mind. Travel allows for all of these things at once.
3. Boosts your immune system
Being exposed to strange environments and elements makes your immune system stronger. This is because the different dirt, germs, and minor sickness you’ll find along your travels will all contribute to strengthening your antibodies. This will then guard against more significant illnesses in the future.
We don’t suggest that you miss your pre-trip vaccinations, or that you should skip out on travel insurance. But, it does mean that travellers are less likely to have sick days – and perhaps turn those into more vacation days instead!
4. Keeps you active
Even if you’re not usually active at home, we can promise you that a journey in a new country will get you up and going. City walking tours, hiking gorgeous mountains or forests, and even just the act of rushing through large airports means there is activity involved in any travel itinerary.
Whether you go on a thrilling adventure or choose a more relaxing trip, chances are you’ll need to be active for at least some part of your travels.
5. Expands your mind
Travelling opens your mind. Immersing yourself into new cultures and discovering unique views of the world will expand your horizons and increase your curiosity. It also nurtures creativity and boosts all the happy hormones in your brain.
As a whole, travel can help make one happy, healthy, and wise.
